Bitter gourds are the most bitter amongst all fruits and vegetables, with a rough, bumpy, and green skin. The flesh of the bitter gourd is off-white and translucent and hence tastes crispy with the combination of the bitter, brittle seeds that are present inside.

Benefits: 

●    Bitter gourd is great for overcoming Type-2 Diabetes.
●    It heals liver problems.
●    It is great for the skin as it clears acne.
●    Potent in building immunity.
●    Eases out digestion issues and cures constipation.
●    Helps in weight management.
●    Prevents cancer cells from multiplying.
●    Acts as a blood purifier.
●    Contains healing properties.
●    Improves cardiac health.
●    Reduces LDL or bad cholesterol, pulling down the risk of suffering a heart attack.