The term 'Ash Gourd' comes from the powdery coating on this vegetable. Ash gourds are round to oblong in shape and have a dark green to the pale grey external skin. They have a faint cucumber flavor and are gentle to chew.

Benefits: 

●    Phosphorus, calcium, riboflavin, Iron, thiamine, niacin, and Vitamin C are all found in abundance in Ash Gourd. 
●    It is rich in moisture and low in fat and carbs, containing only 15 calories per serving.
●    Great source of antioxidants.
●    Improves digestion.
●    Great for lung health.
●    Treats ulcers naturally.
●    Increases energy levels.
●    Contains anti-coagulant properties. 
●    Ash Gourd provides a cooling effect to the body. 
●    Relaxes the body and regulates the excretory system.