India's favorite chili is the green one! They're the best spice in the kitchen for adding the much-needed kick to dishes. They're a must-have in practically all Indian meals because of their fresh flavor and strong sting. 

Green chilies are high in antioxidants, calcium, zinc, and iron, as well as vitamins A, B6, and C. If you add green chilies to your diet, your skin, eyes, heart, lungs, digestion, immunity, and bones will all be greatly benefitted. 

Green chilies include a significant amount of beta-carotene, which helps to maintain the appropriate functioning of the cardiovascular system while also boosting immunity. Green chilies also aid in the burning of calories and the speeding up of metabolism.

Loaded with capsaicin, a chemical compound that makes chili peppers taste hot, green chilies can be eaten raw, fried, or in a roasted form along with salads and as a side dish in your main meals. Not many are aware that green chilies are also rich in dietary fiber, which is important for a healthy digestive system.

Benefits:

●    High in antioxidant properties.
●    Protect the body against any harmful free radicals.
●    Consumption of raw green chilies can reduce the risk of ulcers with improved bowel movements.
●    Prevents cell damage.
●    Reduces blood cholesterol levels.
●    Protects against severe heart diseases like stroke, cancer, or heart attacks.
●    High in dietary fiber, hence, beneficial for diabetic patients.
●    Rich in iron content for improving hemoglobin production.
●    Helps the body fight against weakness and fatigue.
●    Contains calcium to maintain bone health.
●    Vitamin B increases energy levels by regulating protein and fat metabolism.
●    The capsaicin presence helps relieve joint pains. 
●    Stimulates the respiratory system, providing relief during cold or sinus infections.
●    Has antidepressant properties to stabilize mood.
●    It helps improve blood circulation.
●    Beta carotene is great for eye health.
●    Rich source of Vitamin C, aiding in weight loss.